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Diététique: les calories des céréales 2... |
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Aliments |
Poids |
Calories |
Protides |
Glucides |
Lipides |
| Pain d'épice | 100 G | 353 | 5 | 72 | 5 |
| Pain de mie | 100 G | 233 | 8 | 50 | 1.7 |
| Pain de seigle | 100 G | 390 | 10 | 66 | 9.5 |
| Pain suédois grille | 100 G | 390 | 10 | 66 | 9.5 |
| Pâtes (pesées crues) | 100 G | 361 | 13 | 75 | 1 |
| Pâtes (pesées cuites) | 100 G | 140 | 5.1 | 29 | 0.4 |
| Pâtes au gluten | 100 G | 346 | 20 | 62 | 2 |
| Pâtes macaroni panzani | 100 G | 340 | 13 | 72 | 0 |
| Pizza jambon-fromage | 100 G | 254 | 9.5 | 36 | 8 |
| Pois chiche | 100 G | 373 | 18.2 | 61.1 | 6.2 |
| Pois secs | 100 G | 331 | 23 | 56 | 1.7 |
| Purée vico | 100 G | 366 | 7 | 83.5 | 0.4 |
| Ravioli conserve (buitoni) | 100 G | 342 | 14.7 | 45.5 | 11.2 |
| Riz uncle bens cru | 100 G | 347 | 6.1 | 79.5 | 0.5 |
| Riz uncle bens cuit | 100 G | 129 | 2.7 | 29 | 0.2 |
| Riz complet uncle bens cru | 100 G | 340 | 8.9 | 70.8 | 2.4 |
| Riz complet uncle bens cuit | 100 G | 109 | 2.5 | 22.5 | 1 |
| Riz uncle bens basmati | 100 G | 343 | 9 | 75.5 | 0.6 |
| Semoule de blé | 100 G | 345 | 10 | 74 | 1 |
| Soja farine | 100 G | 358 | 45 | 40 | 2 |
| Soja grain sec | 100 G | 422 | 35 | 30 | 18 |
| Spaghettis (pesés crus) | 100 G | 365 | 13 | 75 | 1.5 |
| Spaghettis cuits | 100 G | 140 | 5 | 29 | 0.5 |
| Taboulé préparé | 100 G | 149 | 4.3 | 21.4 | 5.1 |